My name is Amanda Wright and welcome to my health & fitness blog and website Move Wright Personal Training, I hope you enjoy your visit.
Whether you are a newbie to fitness or indeed someone who has been working out for years, hopefully you'll find something inspiring.
I am a mum and wife from Rudgwick, West Sussex. Since 1999 I have worked at Cranleigh Leisure Centre. I am a Level 4 Instructor, currently the highest level on the REP's Register (my member No is ROO34234). My credentials can be checked by visiting www.exerciseregister.org
I have a particular interest in functional movement, weight management and nutrition and back pain.
I am fully insured, St John Ambulance qualified and CRB checked.
Please click here to read more about me
About Move Wright Personal Training
Working from a Leisure Centre has allowed me to meet hundreds of people of all ages and abilities from all walks of life. Having been instrumental in many of these people's lifes it inspired me to form Move Wright Personal Training. My own company which has been born out of my continued passion to help people achieve their lifelong health, wellness and fitness goals.
Click on Personal Training to see 10 reasons why you need to hire me.
I want to inspire and motivate YOU, no matter what your end goal, whether it be at the gym, in your home or your local park. I cover a radius 20 miles of Cranleigh, further than this please contact me to discuss.
So if you are looking for a mature, bubbly, enthusiastic results driven trainer who will empathise with you not criticize, challenge you, not beast you within an inch of your life, then look no further. Use the Contact Me page, and I will call or email you within 24hours about the next step (which of course is without obligation).
Salmon Fishcakes with a red pepper sauce
As I love salmon and poached eggs came across this recipe in a old copy of Ultra Fit magazine that's puts them together with a yummy red pepper sauce, so had to recreate for myself. So here we have a perfect meal of protein and omega 3 fatty acids from ...First published on 12 / 02 / 2014
Its Official - LSDC Sucks!!
Long slow distance cardio sucks, I think we've all know this for a long time. But their are still many individuals that still believe the old myth of staying within the fat burning zone on our favourite cardio machines such as stationary bikes, cross ...First published on 30 / 01 / 2014
Ten Ways to Beat the Post January Blues
Its mid January already, all the excitement of Christmas and the New Year have gone. And I don't know about you but around this time I just feel a little under deflated. You may have made some New year's resolutions at the start of the year and may now ...First published on 23 / 01 / 2014