My name is Amanda Wright and welcome to my health & fitness blog and website Move Wright Personal Training, I hope you enjoy your visit.
Whether you are a newbie to fitness or indeed someone who has been working out for years, hopefully you'll find something inspiring.
I am a mum and wife from Rudgwick, West Sussex. Since 1999 I have worked at Cranleigh Leisure Centre. I am a Level 4 Instructor, currently the highest level on the REP's Register (my member No is ROO34234). My credentials can be checked by visiting www.exerciseregister.org
I have a particular interest in functional movement, weight management and nutrition and back pain.
I am fully insured, St John Ambulance qualified and CRB checked.
Please click here to read more about me
About Move Wright Personal Training
Working from a Leisure Centre has allowed me to meet hundreds of people of all ages and abilities from all walks of life. Having been instrumental in many of these people's lifes it inspired me to form Move Wright Personal Training. My own company which has been born out of my continued passion to help people achieve their lifelong health, wellness and fitness goals.
Click on Personal Training to see 10 reasons why you need to hire me.
I want to inspire and motivate YOU, no matter what your end goal, whether it be at the gym, in your home or your local park. I cover a radius 20 miles of Cranleigh, further than this please contact me to discuss.
So if you are looking for a mature, bubbly, enthusiastic results driven trainer who will empathise with you not criticize, challenge you, not beast you within an inch of your life, then look no further. Use the Contact Me page, and I will call or email you within 24hours about the next step (which of course is without obligation).
Setting the record straight on fruit..............
After I finished my workout today I came home and had a bowl of fruit with a couple of dollops of low fat yoghurt, topped with some nuts and seeds. Now to some this would seem like a huge no no. Fruit is sugar and sugar makes you fat.There is so much ...First published on 13 / 11 / 2013
Legs & Lungs workout in the Gym - No 8
As promised its body weight and rowing again :) Did this the other day in the gym and posted to Facebook. And although I was slightly injured it was still such a good workout that left me pretty knackered but exhilarated at the same time, so had to share ...First published on 17 / 10 / 2013
Are you carrying too much VAT to SCAT?
No we're not talking in monetary terms but 'fat' terms. Let me explain further, VAT stands for visceral adipose tissue and SCAT stands for subcutaneous adipose tissue. So which one do you think you carry more of? Well if you look down and can't see ...First published on 29 / 09 / 2013